The Journal

Woman placing a red Vantyx oral strip on her tongue in a gym
Pill Fatigue Is Real: Why Oral Strips Were All Over Expo West 2026
Pill fatigue was a theme at Expo West 2026. What oral strips do well, the two limits the research names, and what to check before you buy one. Read more...
Vantyx Good Sleep 1 mg melatonin strip tin with a raspberry strip sachet
How Much Melatonin Do You Actually Need? Why Our Sleep Strip Uses 1 mg
Melatonin shelves run from 3 mg to 10 mg and up. Our Sleep Strips use 1 mg. What the research says, why more isn't the goal, and how to read... Read more...
Scooping a 5 g serving of creatine monohydrate powder from an open tub into a shaker on a kitchen counter
Does Creatine Powder Expire? What the Date on the Tub Means
Dry creatine monohydrate powder holds up for years. What the date on the tub means, why it clumps, and how we'd store a tub at home. Read more...
A row of plain pastel gummies on a paper-white surface in soft daylight, for working out the creatine gummies dose per serving from a Supplement Facts panel
How Many Creatine Gummies Make a Full Serving?
A gummy serving is almost never one gummy. Read the serving size line against the amount per serving, then do the division before you buy. Read more...
Creatine gummies vs powder: a scoop of unflavoured Vantyx creatine monohydrate powder being added to a shaker beside the 250 g container
Creatine Gummies vs Creatine Powder: The Real Difference
Both formats carry creatine monohydrate. The difference is how much sits in one unit, what rides along with it, and which one you will actually take. Read more...
A white measuring scoop heaped with unflavoured creatine monohydrate powder on a paper-white ground beside a plain glass of water
Reading a Creatine Powder Label: What the Numbers Mean
Serving size, servings per container and the amount per serving are the three numbers that make two creatine tubs comparable. Here is how to read them. Read more...
A single translucent Vantyx oral energy strip held at a fingertip on a paper-white surface in soft daylight, the format that dissolves in about 30 seconds with no water
When Should You Take an Energy Strip?
Any time of day, but only one, and never within 6 hours of bedtime. That is the Energy Plus label, with 50mg of caffeine per strip. Read more...
A single translucent Vantyx oral energy strip held at a fingertip on a paper-white surface in soft daylight, showing the format that carries 50mg of caffeine
How Much Caffeine Is in an Energy Strip?
Our Energy Plus strip carries 50mg of caffeine with 30mg of L-Theanine and 1000mcg of B12. Where that number sits in a day. Read more...
Oral strips, gummies, capsules and a scoop of protein powder arranged on a paper-white surface in soft daylight, showing four supplement formats side by side
Supplement Format: Strips, Gummies, Capsules, Powder
Strips, gummies, capsules or powder? We make all four. How to pick a supplement format by the moment you take it, not by which is best. Read more...
A single cranberry-red Vantyx oral strip resting on a fingertip in soft daylight, showing how an oral supplement strip is placed on the tongue to dissolve
How Do Oral Strips Work? What Happens in the 30 Seconds on Your Tongue
An oral strip is a thin film that carries a measured dose and dissolves on your tongue in about 30 seconds. What is in ours and how to take one. Read more...